The purpose of the gym is to train the mind and to establish a broad base General Physical Preparedness from which to build specific outcome based fitness.

The Mind is Primary

Functional Training

Train all energy systems

Nutrition is foundational

Recovery is 50% of the process

10 Core Physical Skills

1. Cardiovascular / Respiratory Endurance, 2. Stamina, 3. Strength, 4. Flexibility, 5. Power, 6. Speed, 7. Coordination, 8. Agility, 9. Balance, 10. Accuracy

Our training philosophy is built from many sources and individuals, to name a few: Greg Glassman, Mark Twight, Dan John, Barry Sears, Loren Cordain, Robb Wolf, Ben Tabachnik, Michael Yessis, John Jesse, Rob Shaul, NSCA and many more. We try to give reference to them as often as possible however, it’s all starting to blend together, which is to some, the whole point.

Check out our blog here-
http://crossfitcostamesa.com